🥾 Hike · June 6, 2022, 18:41
Active
- Distance
- 14.2 km
- Moving time
- 2 h 47 min
- Elevation gain
- 688 m
- Descent
- 650 m
- Highest point
- 869 m
- Avg speed
- 5.1 km/h
- Max speed
- 15.4 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 162 bpm
- Calories
- 1,009 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.5 / 0.4 Aerobic base
- Training load
- 57 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 32 min score 89 · good
- Resting HR
- 43 bpm
- Body Battery
- 100 → 34 day max → min
- Stress
- 17 daily average
Photos· 1
🚲 Salomon Speedcross 4