🥾 Hike · June 8, 2022, 20:08
Evening Hike
- Distance
- 5.0 km
- Moving time
- 51 min
- Elevation gain
- 156 m
- Descent
- 127 m
- Highest point
- 559 m
- Avg speed
- 5.9 km/h
- Max speed
- 9.8 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 133 bpm
- Calories
- 340 kcal
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 1.5 / 0.0 Recovery
- Training load
- 18 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 50 min score 93 · excellent
- Resting HR
- 41 bpm
- Body Battery
- 100 → 32 day max → min
- Stress
- 16 daily average
🚲 Salomon Speedcross 4