🥾 Hike · June 8, 2022, 20:08
Zurich Hiking
- Distance
- 5.0 km
- Moving time
- 50 min
- Elevation gain
- 156 m
- Descent
- 117 m
- Highest point
- 559 m
- Avg speed
- 5.9 km/h
- Max speed
- 8.1 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 133 bpm
- Calories
- 340 kcal
- Weather
- 🌦️ 15…16 °C drizzle · wind 9 km/h · precip. 1.4 mm
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 1.5 / 0.0 Recovery
- Training load
- 18 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 50 min score 93 · excellent
- Resting HR
- 41 bpm
- Body Battery
- 100 → 32 day max → min
- Stress
- 16 daily average