🥾 Hike · June 10, 2022, 15:51
Bavarian alps!
- Distance
- 10.2 km
- Moving time
- 1 h 56 min
- Elevation gain
- 761 m
- Descent
- 730 m
- Highest point
- 1,264 m
- Avg speed
- 5.2 km/h
- Max speed
- 16.3 km/h
- Avg heart rate
- 136 bpm
- Max heart rate
- 178 bpm
- Calories
- 1,177 kcal
Elevation profile
600 m800 m1000 m1200 m
From the watch
- Training Effect
- 4.3 / 2.5 Lactate threshold
- Training load
- 237 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 53 min score 84 · good
- Resting HR
- 43 bpm
- Body Battery
- 100 → 7 day max → min
- Stress
- 35 daily average
Photos· 4
🚲 Salomon Speedcross 4