🥾 Hike · June 14, 2022, 18:42
Zurich Hiking
- Distance
- 8.7 km
- Moving time
- 1 h 57 min
- Elevation gain
- 429 m
- Descent
- 402 m
- Highest point
- 862 m
- Avg speed
- 3.5 km/h
- Max speed
- 6.4 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 137 bpm
- Calories
- 739 kcal
- Weather
- ☁️ 18…24 °C overcast · wind 8 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 1.4 / 0.0 Recovery
- Training load
- 18 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 57 min score 90 · excellent
- Resting HR
- 42 bpm
- Body Battery
- 100 → 21 day max → min
- Stress
- 22 daily average