🥾 Hike · June 21, 2022, 19:07
Evening Hike
- Distance
- 5.7 km
- Moving time
- 1 h 00 min
- Elevation gain
- 164 m
- Descent
- 157 m
- Highest point
- 594 m
- Avg speed
- 5.7 km/h
- Max speed
- 13.8 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 157 bpm
- Calories
- 435 kcal
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 1.5 / 0.0 Aerobic base
- Training load
- 20 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 20 min score 88 · good
- Resting HR
- 41 bpm
- Body Battery
- 100 → 23 day max → min
- Stress
- 24 daily average
🚲 Salomon Speedcross 4