🚵 MTB · August 4, 2022, 18:52
Hot hot hot
- Distance
- 10.3 km
- Moving time
- 51 min
- Elevation gain
- 439 m
- Descent
- 409 m
- Highest point
- 855 m
- Avg speed
- 11.9 km/h
- Max speed
- 46.3 km/h
- Avg heart rate
- 150 bpm
- Max heart rate
- 185 bpm
- Avg power
- 166 W
- Calories
- 715 kcal
Elevation profile
400 m500 m600 m700 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.9 / 1.3 Tempo
- Training load
- 142 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 29 min score 89 · good
- Resting HR
- 46 bpm
- Body Battery
- 89 → 7 day max → min
- Stress
- 39 daily average
Photos· 1
Videos
🚲 Bzyczek