🚵 MTB · September 21, 2022, 16:13
Social riding with Cezary
I killed ebiker!:)
- Distance
- 34.1 km
- Moving time
- 2 h 24 min
- Elevation gain
- 1,125 m
- Descent
- 1,055 m
- Highest point
- 871 m
- Avg speed
- 14.2 km/h
- Max speed
- 52.4 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 174 bpm
- Avg power
- 177 W
- Calories
- 1,604 kcal
Elevation profile
400 m600 m800 m
Trails· 6
Difficulty of trails ridden
- greenStrumbergweg260 m
- greenFelseneggweg1.3 km
- greenPlanetenweg1.1 km
- greenGratweg1.8 km
- blueHöcklertrail Zulaufstrecke475 m
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.6 / 1.9 Aerobic base
- Training load
- 129 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 57 min score 97 · excellent
- HRV
- 82 ms balanced · 7-day avg 81
- Resting HR
- 44 bpm
- Body Battery
- 100 → 14 day max → min
- Stress
- 29 daily average
Photos· 3
Videos
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