🚵 MTB · September 25, 2022, 17:40
Wet wet wet XC
- Distance
- 28.3 km
- Moving time
- 1 h 47 min
- Elevation gain
- 656 m
- Descent
- 645 m
- Highest point
- 676 m
- Avg speed
- 15.8 km/h
- Max speed
- 49.8 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 158 bpm
- Avg power
- 164 W
- Calories
- 919 kcal
Elevation profile
500 m600 m700 m
Trails· 1
- –Reppischtalweg476 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.7 / 0.3 Aerobic base
- Training load
- 53 training load
- Max vertical
- 25.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 02 min score 88 · good
- HRV
- 84 ms balanced · 7-day avg 78
- Resting HR
- 44 bpm
- Body Battery
- 100 → 20 day max → min
- Stress
- 28 daily average
Photos· 2
🚲 Mientus