🥾 Hike · September 30, 2022, 12:23
Lunch Hike
- Distance
- 3.1 km
- Moving time
- 42 min
- Elevation gain
- 70 m
- Descent
- 44 m
- Highest point
- 243 m
- Avg speed
- 4.4 km/h
- Max speed
- 16.1 km/h
- Avg heart rate
- 79 bpm
- Max heart rate
- 121 bpm
- Calories
- 167 kcal
Elevation profile
180 m200 m220 m240 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 36 min score 71 · fair
- HRV
- 65 ms unbalanced · 7-day avg 75
- Resting HR
- 45 bpm
- Body Battery
- 80 → 19 day max → min
- Stress
- 31 daily average
🚲 Salomon Speedcross 4