🚵 MTB · October 1, 2022, 10:58
Menaggio Mountain Biking
- Distance
- 26.4 km
- Moving time
- 2 h 15 min
- Elevation gain
- 559 m
- Descent
- 510 m
- Highest point
- 604 m
- Avg speed
- 7.4 km/h
- Max speed
- 49.4 km/h
- Calories
- 1,042 kcal
- Weather
- ☁️ 16…19 °C overcast · wind 4 km/h
Elevation profile
200 m300 m400 m500 m600 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min score 89 · good
- HRV
- 72 ms unbalanced · 7-day avg 76
- Resting HR
- 45 bpm
- Body Battery
- 95 → 6 day max → min
- Stress
- 37 daily average