🚵 MTB · October 4, 2022, 18:13
Bzyczek on fire
- Distance
- 10.1 km
- Moving time
- 53 min
- Elevation gain
- 452 m
- Descent
- 437 m
- Highest point
- 870 m
- Avg speed
- 11.3 km/h
- Max speed
- 50.7 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 175 bpm
- Avg power
- 161 W
- Calories
- 573 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 0.0 Aerobic base
- Training load
- 62 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 19 min score 66 · fair
- HRV
- 70 ms low · 7-day avg 71
- Resting HR
- 47 bpm
- Body Battery
- 93 → 24 day max → min
- Stress
- 24 daily average
Photos· 3
Videos
🚲 Bzyczek