⚡🚵 E-MTB · October 6, 2022, 18:23
E-Power
- Distance
- 9.7 km
- Moving time
- 30 min
- Elevation gain
- 445 m
- Descent
- 440 m
- Highest point
- 875 m
- Avg speed
- 18.8 km/h
- Max speed
- 51.9 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 152 bpm
- Avg power
- 321 W
- Calories
- 273 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.8 / 0.0 Recovery
- Training load
- 19 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 38 min score 77 · fair
- HRV
- 76 ms low · 7-day avg 71
- Resting HR
- 44 bpm
- Body Battery
- 84 → 18 day max → min
- Stress
- 27 daily average
Photos· 1
Videos
🚲 E-Rocket