🥾 Hike · October 13, 2022, 17:11
Afternoon Hike
- Distance
- 4.8 km
- Moving time
- 51 min
- Elevation gain
- 12 m
- Descent
- 24 m
- Highest point
- 434 m
- Avg speed
- 5.6 km/h
- Max speed
- 41.0 km/h
- Avg heart rate
- 81 bpm
- Max heart rate
- 104 bpm
- Calories
- 205 kcal
Elevation profile
400 m410 m420 m430 m440 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 3 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 25 min score 68 · fair
- HRV
- 85 ms balanced · 7-day avg 81
- Resting HR
- 42 bpm
- Body Battery
- 95 → 22 day max → min
- Stress
- 19 daily average
🚲 Salomon Speedcross 4