🚵 MTB · October 20, 2022, 15:10
Mountain Biking
- Distance
- 17.0 km
- Moving time
- 1 h 55 min
- Elevation gain
- 534 m
- Descent
- 458 m
- Highest point
- 363 m
- Avg speed
- 6.7 km/h
- Max speed
- 43.0 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 153 bpm
- Calories
- 998 kcal
- Weather
- ☁️ 22…28 °C overcast · wind 8 km/h
Elevation profile
100 m200 m300 m
From the watch
- Training Effect
- 2.2 / 0.0 Aerobic base
- Training load
- 28 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- HRV
- 66 ms balanced · 7-day avg 76
- Resting HR
- 47 bpm
- Body Battery
- 46 → 5 day max → min
- Stress
- 40 daily average