🥾 Hike · October 27, 2022, 10:17
Hamedan city walk!
Really worth exploring… especially when you are the only tourist in 1000km radius :)
- Distance
- 5.0 km
- Moving time
- 1 h 34 min
- Elevation gain
- 58 m
- Descent
- 47 m
- Highest point
- 1,889 m
- Avg speed
- 3.2 km/h
- Max speed
- 15.0 km/h
- Avg heart rate
- 75 bpm
- Max heart rate
- 110 bpm
- Calories
- 386 kcal
Elevation profile
1840 m1860 m1880 m1900 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 3 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 55 min score 78 · fair
- HRV
- 85 ms unbalanced · 7-day avg 72
- Resting HR
- 44 bpm
- Body Battery
- 74 → 5 day max → min
- Stress
- 33 daily average
Photos· 9
🚲 Salomon Speedcross 4