🚵 MTB · November 14, 2022, 10:08
Chota 1000 and Patagonia trails
Bit of real high Andes 🌵 desert
Late-morning MTB ride around Ibarra. 131 m of climbing, high point 2,536 m.
- Distance
- 14.1 km
- Moving time
- 1 h 15 min
- Elevation gain
- 131 m
- Descent
- 1,046 m
- Highest point
- 2,536 m
- Avg speed
- 11.2 km/h
- Max speed
- 45.7 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 162 bpm
- Avg power
- 72 W
- Calories
- 850 kcal
Elevation profile
1500 m1750 m2000 m2250 m2500 m
From the watch
- Training Effect
- 2.3 / 0.1 Aerobic base
- Training load
- 34 training load
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 28 min score 75 · fair
- HRV
- 63 ms low · 7-day avg 65
- Resting HR
- 49 bpm
- Body Battery
- 54 → 5 day max → min
- Stress
- 39 daily average
Photos· 6
🚲 Pink Panther