🚵 MTB · November 17, 2022, 10:55
Machachi Mountain Biking
Late-morning MTB ride around Machachi. 469 m of climbing, high point 4,129 m. Weather: drizzle, 5–8 °C.
- Distance
- 26.3 km
- Moving time
- 3 h 03 min
- Elevation gain
- 469 m
- Descent
- 626 m
- Highest point
- 4,129 m
- Avg speed
- 6.4 km/h
- Max speed
- 29.2 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 166 bpm
- Calories
- 2,115 kcal
- Weather
- 🌦️ 5…8 °C drizzle · wind 16 km/h · precip. 2.7 mm
Elevation profile
3700 m3800 m3900 m4000 m4100 m
From the watch
- Training Effect
- 3.8 / 0.0 Aerobic base
- Training load
- 128 training load
- Max vertical
- 4.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 40 min score 46 · poor
- HRV
- 56 ms low · 7-day avg 65
- Resting HR
- 53 bpm
- Body Battery
- 40 → 5 day max → min
- Stress
- 58 daily average