🥾 Hike · November 21, 2022, 18:07
Evening Hike
- Distance
- 0.7 km
- Moving time
- 9 min
- Elevation gain
- 51 m
- Highest point
- 2,357 m
- Avg speed
- 4.5 km/h
- Max speed
- 8.2 km/h
- Avg heart rate
- 115 bpm
- Max heart rate
- 137 bpm
- Calories
- 87 kcal
Elevation profile
2300 m2320 m2340 m2360 m
From the watch
- Training Effect
- 1.0 / 0.0 Recovery
- Training load
- 10 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 27 min score 96 · excellent
- HRV
- 92 ms unbalanced · 7-day avg 68
- Resting HR
- 41 bpm
- Body Battery
- 100 → 17 day max → min
- Stress
- 29 daily average
🚲 Salomon Speedcross 4