🚵 MTB · November 22, 2022, 09:58
Lloa Mountain Biking
Morning MTB ride around Lloa. Trails: Ruta Segura Padre Encantado - Guagua Pichincha and Ruta Segura Guagua pichincha. 532 m of climbing, high point 4,802 m. Weather: drizzle, 2–18 °C.
- Distance
- 39.6 km
- Moving time
- 3 h 08 min
- Elevation gain
- 532 m
- Descent
- 2,640 m
- Highest point
- 4,802 m
- Avg speed
- 7.3 km/h
- Max speed
- 76.2 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 159 bpm
- Calories
- 2,110 kcal
- Weather
- 🌦️ 2…18 °C drizzle · wind 10 km/h · precip. 1.6 mm
Elevation profile
3000 m4000 m5000 m
Trails· 2
- –Ruta Segura Guagua pichincha557 m
- –Ruta Segura Padre Encantado - Guagua Pichincha1.0 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 0.0 Aerobic base
- Training load
- 33 training load
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 38 min score 86 · good
- HRV
- 73 ms low · 7-day avg 66
- Resting HR
- 45 bpm
- Body Battery
- 80 → 9 day max → min
- Stress
- 36 daily average