🚵 MTB · November 25, 2022, 10:02
Balsapamba Mountain Biking
Late-morning MTB ride around Balsapamba. Weather: drizzle, 14–24 °C.
- Distance
- 12.7 km
- Moving time
- 1 h 05 min
- Elevation gain
- 73 m
- Descent
- 2,014 m
- Highest point
- 2,876 m
- Avg speed
- 7.1 km/h
- Max speed
- 47.0 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 151 bpm
- Calories
- 589 kcal
- Weather
- 🌦️ 14…24 °C drizzle · wind 9 km/h · precip. 0.5 mm
Elevation profile
1000 m1500 m2000 m2500 m3000 m
From the watch
- Training Effect
- 1.3 / 0.2 Recovery
- Training load
- 16 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 47 bpm
- Body Battery
- 71 → 12 day max → min
- Stress
- 51 daily average