🚵 MTB · December 3, 2022, 11:44
Zurich Mountain Biking
Late-morning MTB ride around Zurich. Trails: Triemlitrail (S2), Gratweg (S0), and Felseneggweg (S0) and 3 more. Along the way: Baldern (800 m), Uetliberg (871 m), and Hohenstein (719 m). 937 m of climbing, high point 875 m. Weather: overcast, 0–2 °C.
- Distance
- 29.6 km
- Moving time
- 2 h 14 min
- Elevation gain
- 937 m
- Descent
- 865 m
- Highest point
- 875 m
- Avg speed
- 12.5 km/h
- Max speed
- 47.4 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 181 bpm
- Calories
- 1,266 kcal
- Weather
- ☁️ 0…2 °C overcast · wind 10 km/h
Elevation profile
400 m600 m800 m
Trails· 6
Difficulty of trails ridden
- redTriemlitrail1.6 km
- –Bucheneggweg280 m
- greenFelseneggweg1.3 km
- greenPlanetenweg1.1 km
- greenGratweg1.6 km
- blueHöcklertrail Zulaufstrecke475 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 2.0 Aerobic base
- Training load
- 118 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 10 min score 85 · good
- HRV
- 76 ms balanced · 7-day avg 73
- Resting HR
- 45 bpm
- Body Battery
- 93 → 11 day max → min
- Stress
- 36 daily average