🥾 Hike · December 15, 2022, 11:35
Cruz de Tejeda to La Culata Circuit
- Distance
- 16.2 km
- Moving time
- 3 h 55 min
- Elevation gain
- 908 m
- Descent
- 868 m
- Highest point
- 1,707 m
- Avg speed
- 4.1 km/h
- Max speed
- 8.1 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 155 bpm
- Calories
- 1,579 kcal
Elevation profile
1000 m1200 m1400 m1600 m
From the watch
- Training Effect
- 3.2 / 0.4 Aerobic base
- Training load
- 82 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 35 min score 83 · good
- HRV
- 68 ms unbalanced · 7-day avg 64
- Resting HR
- 46 bpm
- Body Battery
- 79 → 5 day max → min
- Stress
- 33 daily average
Photos· 9
🚲 Salomon Speedcross 4