🥾 Hike · December 21, 2022, 12:22
Day of exploring
- Distance
- 5.1 km
- Moving time
- 1 h 27 min
- Elevation gain
- 160 m
- Descent
- 143 m
- Highest point
- 604 m
- Avg speed
- 3.5 km/h
- Max speed
- 38.6 km/h
- Avg heart rate
- 85 bpm
- Max heart rate
- 138 bpm
- Calories
- 513 kcal
Elevation profile
0 m200 m400 m600 m
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 25 training load
- Max vertical
- 0.7 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 07 min score 70 · fair
- HRV
- 67 ms balanced · 7-day avg 70
- Resting HR
- 44 bpm
- Body Battery
- 93 → 19 day max → min
- Stress
- 19 daily average
Photos· 5
🚲 Salomon Speedcross 4