🚵 MTB · December 22, 2022, 15:17
Rodrigo came on vacation!
Afternoon MTB ride around Vega de San Mateo. Trails: S-19, S-20, S-37, S-51 (S3), and Lugar El Solís (S2). 1,010 m of climbing, high point 1,961 m.
- Distance
- 24.2 km
- Moving time
- 2 h 22 min
- Elevation gain
- 1,010 m
- Descent
- 990 m
- Highest point
- 1,961 m
- Avg speed
- 10.2 km/h
- Max speed
- 45.7 km/h
- Avg heart rate
- 141 bpm
- Max heart rate
- 172 bpm
- Avg power
- 154 W
- Calories
- 1,677 kcal
Elevation profile
1200 m1400 m1600 m1800 m2000 m
Trails· 3
Difficulty of trails ridden
- blackS-20, S-37, S-51232 m
- –S-19979 m
- redLugar El Solís197 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.0 / 2.0 Tempo
- Training load
- 163 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 00 min score 91 · excellent
- HRV
- 86 ms balanced · 7-day avg 72
- Resting HR
- 43 bpm
- Body Battery
- 100 → 5 day max → min
- Stress
- 36 daily average
Photos· 6
🚲 Pink Panther