⚡🚵 E-MTB · January 6, 2023, 14:30
Couple of new parts ebike ride
Afternoon E-MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 460 m of climbing, high point 904 m.
- Distance
- 10.3 km
- Moving time
- 55 min
- Elevation gain
- 460 m
- Descent
- 440 m
- Highest point
- 904 m
- Avg speed
- 11.2 km/h
- Max speed
- 49.8 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 158 bpm
- Avg power
- 180 W
- Calories
- 530 kcal
Elevation profile
600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.6 / 0.0 Aerobic base
- Training load
- 48 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 43 min score 82 · good
- HRV
- 75 ms balanced · 7-day avg 67
- Resting HR
- 43 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 24 daily average
Photos· 2
Videos
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