🥾 Hike · January 25, 2023, 19:13
Master of traverse
- Distance
- 11.8 km
- Moving time
- 3 h 00 min
- Elevation gain
- 547 m
- Descent
- 568 m
- Highest point
- 873 m
- Avg speed
- 3.9 km/h
- Max speed
- 7.7 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 164 bpm
- Calories
- 1,189 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.5 / 0.3 Aerobic base
- Training load
- 48 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 44 min score 73 · fair
- HRV
- 75 ms balanced · 7-day avg 69
- Resting HR
- 48 bpm
- Body Battery
- 88 → 11 day max → min
- Stress
- 34 daily average
Photos· 2
🚲 Salomon Speedcross 4