🥾 Snowshoeing · January 29, 2023, 09:40
Piz Tagliola 2708m
- Distance
- 15.8 km
- Moving time
- 4 h 36 min
- Elevation gain
- 637 m
- Descent
- 1,215 m
- Highest point
- 2,703 m
- Avg speed
- 3.4 km/h
- Max speed
- 11.1 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 139 bpm
- Calories
- 1,709 kcal
Elevation profile
1750 m2000 m2250 m2500 m2750 m
From the watch
- Training Effect
- 1.6 / 0.0 Aerobic base
- Training load
- 17 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 17 min score 66 · fair
- HRV
- 66 ms balanced · 7-day avg 70
- Resting HR
- 48 bpm
- Body Battery
- 65 → 19 day max → min
- Stress
- 30 daily average