🚲 Road ride · February 3, 2023, 14:00
Gravel
- Distance
- 21.8 km
- Moving time
- 1 h 34 min
- Elevation gain
- 617 m
- Descent
- 586 m
- Highest point
- 716 m
- Avg speed
- 13.8 km/h
- Max speed
- 50.1 km/h
- Avg heart rate
- 127 bpm
- Max heart rate
- 169 bpm
- Avg power
- 71 W
- Calories
- 538 kcal
Elevation profile
500 m600 m700 m
From the watch
- Training Effect
- 3.0 / 0.0 Aerobic base
- Training load
- 63 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 16 min score 85 · good
- HRV
- 80 ms balanced · 7-day avg 76
- Resting HR
- 50 bpm
- Body Battery
- 99 → 12 day max → min
- Stress
- 32 daily average
Photos· 1
🚲 Murena