🥾 Hike · March 22, 2023, 17:39
Cracow Hiking
- Distance
- 8.5 km
- Moving time
- 2 h 01 min
- Elevation gain
- 15 m
- Descent
- 21 m
- Highest point
- 224 m
- Avg speed
- 3.8 km/h
- Max speed
- 9.6 km/h
- Avg heart rate
- 85 bpm
- Max heart rate
- 132 bpm
- Calories
- 592 kcal
- Weather
- ☁️ 11…13 °C overcast · wind 13 km/h
Elevation profile
200 m210 m220 m230 m
From the watch
- Training Effect
- 1.2 / 0.0 Recovery
- Training load
- 13 training load
- Max vertical
- 0.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 29 min score 85 · good
- HRV
- 80 ms balanced · 7-day avg 75
- Resting HR
- 44 bpm
- Body Battery
- 100 → 15 day max → min
- Stress
- 34 daily average