🚵 MTB · April 1, 2023, 11:27
Bellinzona Mountain Biking
Late-morning MTB ride around Bellinzona. Along the way: Carasso, Lusanico, and Gorduno. 1,517 m of climbing, high point 1,304 m. Weather: mainly clear, 8–17 °C.
- Distance
- 32.5 km
- Moving time
- 3 h 35 min
- Elevation gain
- 1,517 m
- Descent
- 1,478 m
- Highest point
- 1,304 m
- Avg speed
- 6.5 km/h
- Max speed
- 41.7 km/h
- Calories
- 2,000 kcal
- Weather
- 🌤️ 8…17 °C mainly clear · wind 8 km/h
Elevation profile
250 m500 m750 m1000 m1250 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 13.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 35 min score 94 · excellent
- HRV
- 90 ms balanced · 7-day avg 79
- Resting HR
- 41 bpm
- Body Battery
- 100 → 15 day max → min
- Stress
- 31 daily average