⚡🚵 E-MTB · April 24, 2023, 18:44
One battery challenge only on trail mode
Evening E-MTB ride around Zurich. Trails: Gratweg (S0) and Höcklertrail Zulaufstrecke (S1). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Sunnenberg. 1,297 m of climbing, high point 878 m.
- Distance
- 37.6 km
- Moving time
- 2 h 19 min
- Elevation gain
- 1,297 m
- Descent
- 1,242 m
- Highest point
- 878 m
- Avg speed
- 16.1 km/h
- Max speed
- 61.3 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 163 bpm
- Avg power
- 219 W
- Calories
- 1,276 kcal
Elevation profile
400 m600 m800 m
Trails· 2
Difficulty of trails ridden
- blueHöcklertrail Zulaufstrecke475 m
- greenGratweg1.8 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.1 / 1.1 Aerobic base
- Training load
- 90 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 58 min score 57 · poor
- HRV
- 60 ms unbalanced · 7-day avg 71
- Resting HR
- 50 bpm
- Body Battery
- 58 → 11 day max → min
- Stress
- 28 daily average
Photos· 2
🚲 E-Rocket