🥾 Hike · May 15, 2023, 09:18
Fethiye Hiking
- Distance
- 15.0 km
- Moving time
- 3 h 57 min
- Elevation gain
- 1,138 m
- Descent
- 672 m
- Highest point
- 655 m
- Avg speed
- 2.5 km/h
- Max speed
- 6.9 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 146 bpm
- Calories
- 2,326 kcal
- Weather
- ☀️ 23…28 °C clear sky · wind 13 km/h
Elevation profile
0 m200 m400 m600 m
From the watch
- Training Effect
- 2.2 / 1.0 Aerobic base
- Training load
- 46 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 10 min score 75 · fair
- HRV
- 84 ms balanced · 7-day avg 83
- Resting HR
- 44 bpm
- Body Battery
- 100 → 14 day max → min
- Stress
- 27 daily average