🥾 Hike · May 18, 2023, 08:56
Kumluca Hiking
- Distance
- 21.9 km
- Moving time
- 5 h 11 min
- Elevation gain
- 925 m
- Descent
- 923 m
- Highest point
- 778 m
- Avg speed
- 2.9 km/h
- Max speed
- 7.4 km/h
- Avg heart rate
- 94 bpm
- Max heart rate
- 138 bpm
- Calories
- 2,372 kcal
- Weather
- 🌦️ 19…23 °C drizzle · wind 14 km/h · precip. 1.1 mm
Elevation profile
0 m200 m400 m600 m800 m
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 27 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 12 min score 78 · fair
- HRV
- 80 ms balanced · 7-day avg 82
- Resting HR
- 47 bpm
- Body Battery
- 81 → 25 day max → min
- Stress
- 15 daily average