⚡🚵 E-MTB · June 16, 2023, 19:14
E-Friday
Evening E-MTB ride around Zurich. Trails: Triemlitrail (S2), Gratweg (S0), and Planetenweg (S0) and 4 more. Along the way: Liebisegg (698 m), Baldern (800 m), and Uetliberg (871 m). 1,259 m of climbing, high point 873 m.
- Distance
- 29.2 km
- Moving time
- 1 h 53 min
- Elevation gain
- 1,259 m
- Descent
- 1,177 m
- Highest point
- 873 m
- Avg speed
- 15.5 km/h
- Max speed
- 58.4 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 142 bpm
- Avg power
- 262 W
- Calories
- 869 kcal
Elevation profile
400 m600 m800 m
Trails· 7
Difficulty of trails ridden
- redTriemlitrail2.1 km
- blueHöcklertrail Zulaufstrecke570 m
- greenHatzentalstrasse698 m
- greenGratweg1.5 km
- redLeiterli-Trail855 m
- greenMöslistrasse290 m
- greenPlanetenweg1.0 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 31 training load
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 29 min score 88 · good
- HRV
- 76 ms low · 7-day avg 73
- Resting HR
- 47 bpm
- Body Battery
- 96 → 19 day max → min
- Stress
- 26 daily average
Photos· 1
Videos
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