🥾 Hike · November 22, 2023, 13:14
Commune 13 Medellin!
Toe dislocated but fine !
- Distance
- 2.6 km
- Moving time
- 52 min
- Elevation gain
- 137 m
- Descent
- 106 m
- Highest point
- 1,678 m
- Avg speed
- 3.0 km/h
- Max speed
- 6.1 km/h
- Avg heart rate
- 91 bpm
- Max heart rate
- 144 bpm
- Calories
- 362 kcal
- Weather
- 🌦️ 23 °C drizzle · wind 4 km/h · precip. 2.6 mm
Elevation profile
1550 m1600 m1650 m
From the watch
- Training Effect
- 1.5 / 0.1 Recovery
- Training load
- 20 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Body Battery
- 38 → 5 day max → min
- Stress
- 51 daily average
Photos· 11
🚲 Salomon Speedcross 4