🥾 Hike · December 22, 2023, 17:44
Calories intake !:) local wine from local vineyard :)
- Distance
- 2.4 km
- Moving time
- 31 min
- Elevation gain
- 33 m
- Descent
- 35 m
- Highest point
- 169 m
- Avg speed
- 4.7 km/h
- Max speed
- 13.5 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 115 bpm
- Calories
- 211 kcal
- Weather
- 🌤️ 20…24 °C mainly clear · wind 15 km/h
Elevation profile
120 m140 m160 m180 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -3 during the ride
- Max vertical
- 0.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 41 min score 77 · fair
- HRV
- 98 ms low · 7-day avg 64
- Resting HR
- 48 bpm
- Body Battery
- 83 → 7 day max → min
- Stress
- 39 daily average
Photos· 1
🚲 Salomon Speedcross 4