🥾 Hike · March 31, 2024, 14:28
Nice
- Distance
- 5.5 km
- Moving time
- 1 h 27 min
- Elevation gain
- 47 m
- Descent
- 30 m
- Highest point
- 22 m
- Avg speed
- 3.8 km/h
- Max speed
- 14.1 km/h
- Avg heart rate
- 78 bpm
- Max heart rate
- 123 bpm
- Calories
- 461 kcal
- Weather
- ☁️ 14…15 °C overcast · wind 8 km/h · precip. 1.0 mm
Elevation profile
0 m10 m20 m30 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -8 during the ride
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 49 min score 98 · excellent
- HRV
- 86 ms balanced · 7-day avg 92
- Resting HR
- 43 bpm
- Body Battery
- 97 → 27 day max → min
- Stress
- 28 daily average
Photos· 4
🚲 Salomon Speedcross 4