🥾 Hike · May 17, 2024, 17:23
New home 🏠
- Distance
- 8.7 km
- Moving time
- 1 h 45 min
- Elevation gain
- 53 m
- Descent
- 35 m
- Highest point
- 660 m
- Avg speed
- 5.0 km/h
- Max speed
- 7.0 km/h
- Avg heart rate
- 87 bpm
- Max heart rate
- 104 bpm
- Calories
- 472 kcal
- Weather
- ☀️ 16…17 °C clear sky · wind 6 km/h
Elevation profile
620 m640 m660 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -5 during the ride
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 57 min score 93 · excellent
- HRV
- 89 ms balanced · 7-day avg 84
- Resting HR
- 42 bpm
- Body Battery
- 100 → 24 day max → min
- Stress
- 34 daily average
Photos· 5
🚲 Salomon Speedcross 4