🥾 Hike · August 29, 2024, 19:14
Sister’s loop
- Distance
- 4.7 km
- Moving time
- 55 min
- Elevation gain
- 10 m
- Descent
- 6 m
- Highest point
- 125 m
- Avg speed
- 5.0 km/h
- Max speed
- 7.0 km/h
- Avg heart rate
- 80 bpm
- Max heart rate
- 95 bpm
- Calories
- 197 kcal
- Weather
- ☀️ 25…26 °C clear sky · wind 11 km/h
Elevation profile
110 m120 m130 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 2 training load
- Body Battery
- -5 during the ride
- Max vertical
- 0.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 15 min score 79 · fair
- HRV
- 89 ms balanced · 7-day avg 80
- Resting HR
- 46 bpm
- Body Battery
- 95 → 25 day max → min
- Stress
- 18 daily average
🚲 Salomon Speedcross 4