🥾 Hike · September 13, 2024, 18:00
Local castles :)
- Distance
- 2.5 km
- Moving time
- 37 min
- Elevation gain
- 80 m
- Descent
- 9 m
- Highest point
- 592 m
- Avg speed
- 4.0 km/h
- Max speed
- 13.2 km/h
- Avg heart rate
- 80 bpm
- Max heart rate
- 113 bpm
- Calories
- 203 kcal
- Weather
- 🌦️ 9 °C drizzle · wind 6 km/h · precip. 0.8 mm
Elevation profile
540 m560 m580 m600 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -6 during the ride
- Max vertical
- 0.9 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 32 min score 85 · good
- HRV
- 82 ms unbalanced · 7-day avg 75
- Resting HR
- 46 bpm
- Body Battery
- 92 → 21 day max → min
- Stress
- 23 daily average
Photos· 2
🚲 Salomon Speedcross 4