🥾 Hike · November 17, 2024, 15:31
Welcome to 🇱🇦 Laos
- Distance
- 4.7 km
- Moving time
- 1 h 10 min
- Elevation gain
- 13 m
- Descent
- 36 m
- Highest point
- 205 m
- Avg speed
- 4.0 km/h
- Max speed
- 7.7 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 100 bpm
- Calories
- 315 kcal
- Weather
- 🌦️ 27…30 °C drizzle · wind 8 km/h · precip. 0.1 mm
Elevation profile
160 m170 m180 m190 m200 m210 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- 0 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Body Battery
- 23 → 5 day max → min
- Stress
- 48 daily average
Photos· 6
🚲 Salomon Speedcross 4