🥾 Hike · November 26, 2024, 07:13
Gibbon experience day 2
Sleeping on the tree was amazing ! Breakfast was top 🔝 total 25 ziplines done! Couple before the breakfast 🧇!
- Distance
- 10.6 km
- Moving time
- 2 h 15 min
- Elevation gain
- 302 m
- Descent
- 611 m
- Highest point
- 885 m
- Avg speed
- 4.7 km/h
- Max speed
- 59.3 km/h
- Avg heart rate
- 91 bpm
- Max heart rate
- 151 bpm
- Calories
- 909 kcal
- Weather
- 🌦️ 17…28 °C drizzle · wind 5 km/h · precip. 0.3 mm
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 1.6 / 0.1 Recovery
- Training load
- 18 training load
- Body Battery
- -21 during the ride
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 19 min score 81 · good
- HRV
- 81 ms balanced · 7-day avg 86
- Resting HR
- 44 bpm
- Body Battery
- 83 → 19 day max → min
- Stress
- 32 daily average
Photos· 8
🚲 Salomon Speedcross 4