🥾 Hike · November 17, 2025, 14:45
Afternoon Hike
- Distance
- 2.8 km
- Moving time
- 38 min
- Elevation gain
- 83 m
- Descent
- 15 m
- Highest point
- 558 m
- Avg speed
- 4.5 km/h
- Max speed
- 10.4 km/h
- Avg heart rate
- 68 bpm
- Max heart rate
- 100 bpm
- Calories
- 84 kcal
- Weather
- 🌧️ 7…8 °C rain · wind 6 km/h · precip. 4.7 mm
Elevation profile
530 m540 m550 m560 m570 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Body Battery
- -2 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 28 min score 82 · good
- HRV
- 85 ms balanced · 7-day avg 75
- Resting HR
- 49 bpm
- Body Battery
- 84 → 10 day max → min
- Stress
- 30 daily average
🚲 Salomon Speedcross 4