🥾 Hike · January 22, 2026, 18:44
Evening Hike
- Distance
- 6.6 km
- Moving time
- 1 h 18 min
- Elevation gain
- 158 m
- Descent
- 112 m
- Highest point
- 555 m
- Avg speed
- 5.0 km/h
- Max speed
- 8.6 km/h
- Avg heart rate
- 63 bpm
- Max heart rate
- 78 bpm
- Calories
- 126 kcal
- Weather
- ☁️ -1…0 °C overcast · wind 2 km/h
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 0.0 / 0.0 Unknown
- Training load
- 0 training load
- Body Battery
- -3 during the ride
- Max vertical
- 0.3 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 21 min score 81 · good
- HRV
- 70 ms balanced · 7-day avg 76
- Resting HR
- 49 bpm
- Body Battery
- 81 → 20 day max → min
- Stress
- 28 daily average
🚲 Salomon Speedcross 4