⚡🚵 E-MTB · May 3, 2026, 09:36
Epic Enduro support gig :)
Morning E-MTB ride around Unterbäch. Trails: Treberweg (S2), Liduweg, and Teelwaldweg / Lufu-Trail (S3) and 9 more. Along the way: Eischoll, Jolischlucht, and Ruine Gestelnburg. 445 m of climbing, high point 1,396 m. Weather: overcast, 9–16 °C.
- Distance
- 44.3 km
- Moving time
- 2 h 41 min
- Elevation gain
- 445 m
- Descent
- 3,808 m
- Lifts/transport
- +2,808 m
- Highest point
- 1,396 m
- Avg speed
- 16.4 km/h
- Max speed
- 53.1 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 168 bpm
- Avg power
- 105 W
- Calories
- 1,578 kcal
- Weather
- ☁️ 9…16 °C overcast · wind 7 km/h
Elevation profile
600 m800 m1000 m1200 m1400 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Raron+564 m10:06 AM–10:42 AMRaron → Raron
- Raron+570 m11:01 AM–11:34 AMRaron → Raron
- Lift or transport+691 m12:10 PM–01:34 PMVisp → Visp
- Lift or transport+424 m02:30 PM–03:57 PMVisp → Visp
- Raron+559 m04:36 PM–05:07 PMRaron → Raron
Trails· 12
Difficulty of trails ridden
- –Wandflüeweg478 m
- blackLufu Trail604 m
- blackTeel / Lufu-Trail120 m
- blackTeelwaldweg / Lufu-Trail950 m
- blackNässilbodeweg / Lufu-Trail318 m
- blackThe Phoenix362 m
- blueSüdrampe847 m
- –Liduweg1.0 km
- –Bärggässi658 m
- blueBielweg725 m
- redTreberweg1.4 km
- redLunggi712 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.7 / 1.1 Aerobic base
- Training load
- 68 training load
- Body Battery
- -39 during the ride
- Max vertical
- 3.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 31 min score 82 · good
- HRV
- 68 ms unbalanced · 7-day avg 73
- Resting HR
- 45 bpm
- Body Battery
- 89 → 24 day max → min
- Stress
- 23 daily average
Videos
🚲 Plambi