🚲 公路骑行 · 2020年1月26日, 10:57
Amazing loop part 1
The first part of the loop around Cannobio took me through Piegio, Travalino, Camogno and Cadevecchio. The landscape overlooking Lago Maggiore is surrounded by mountains with white peaks, and the trails wind through the trees. Along the way, I passed through Solivo, Molinetto, Carmine Inferiore and Carmine Superiore, and the descent led to Cannero Riviera. The route was 45 km long and offered 417 meters of descent.
- 距离
- 45.1 km
- 移动时间
- 2 h 10 min
- 累计爬升
- 1,263 m
- 下降
- 417 m
- 最高点
- 771 m
- 平均速度
- 20.8 km/h
- 最高速度
- 52.6 km/h
- 平均心率
- 140 bpm
- 最大心率
- 172 bpm
- 平均功率
- 183 W
- 卡路里
- 1,410 kcal
- 天气
- ⛅ 7…10 °C 局部多云 · 风速 4 km/h
海拔剖面
200 m400 m600 m800 m
路线· 1
所骑路线难度
- 红色Piegio - Travalino - Camogno - Cadevecchio - Pieggio172 m
与地图匹配 © OpenStreetMap; 颜色与 Trailforks 一致(欧洲标准),由 mtb:scale 换算
手表数据
- 训练效果
- 2.4 / 0.0 有氧基础
- 训练负荷
- 78 training load
- 最大垂直速度
- 1.0 m/s 垂直速度
当日状态· 前一晚及全天
- 睡眠
- 9 h 04 min
- 静息心率
- 43 bpm
- 压力
- 8 当日平均
照片· 4
🚲 Murena