🥾 Hike · November 9, 2017, 19:32
Last one before NZ
Evening hike from Uetliberg, the last one before New Zealand. A view of the illuminated city from Hohenstein somewhere along the way. The route was 8 kilometers long, and I descended 446 meters.
- Distance
- 7.6 km
- Moving time
- 1 h 09 min
- Elevation gain
- 445 m
- Descent
- 446 m
- Highest point
- 896 m
- Avg speed
- 6.5 km/h
- Max speed
- 20.2 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 171 bpm
- Calories
- 724 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.0 / 0.7 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 95 bpm
Photos· 1
🚲 Salomon Speedcross 4