🥾 Hike · November 19, 2017, 13:39
Afternoon Hike
This afternoon, I went for a walk around Paekakariki. The trail winds along the beach, with views of Kapiti Island. The route was 6 km long, with a slight descent, about 85 meters.
- Distance
- 5.7 km
- Moving time
- 1 h 23 min
- Elevation gain
- 110 m
- Descent
- 85 m
- Highest point
- 15 m
- Avg speed
- 4.1 km/h
- Max speed
- 17.3 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 139 bpm
- Calories
- 549 kcal
Elevation profile
-20 m-10 m0 m10 m20 m
From the watch
- Training Effect
- 0.3 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Stress
- 32 daily average
Photos· 1
🚲 Salomon Speedcross 4