🥾 Hike · November 30, 2017, 14:37
Afternoon Hike
Afternoon walk around Waioruarangi. View of the bay from grassy cliffs, with dark rocks and blue sea on the horizon. The trail follows the coastline, with a slight descent, for about seven kilometers.
- Distance
- 6.6 km
- Moving time
- 1 h 46 min
- Elevation gain
- 165 m
- Descent
- 151 m
- Highest point
- 57 m
- Avg speed
- 3.7 km/h
- Max speed
- 10.4 km/h
- Avg heart rate
- 92 bpm
- Max heart rate
- 148 bpm
- Calories
- 630 kcal
Elevation profile
-20 m0 m20 m40 m60 m
From the watch
- Training Effect
- 0.7 / 0.1 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 45 bpm
- Stress
- 28 daily average
Photos· 4
🚲 Salomon Speedcross 4